Have you watched old Chinese films wherein you see several bald monks sitting cross-legged, closing their eyes and saying nothing but ohmmmm… ohmmmmmm… ohmmmmmmm… and more ohmmmm? Can you guess what they are doing? Yep! You got that right! They are meditating. But is this how people should meditate? I mean do we have to chant the standard unit for electrical resistance to meditate? Ohm! You would understand what I mean if you are a physics nut!
Meditation according to Wikipedia, “is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself”. Meditation is some sort of mental concentration. It is something that gives our mind satisfaction and peace. Meditation is a state of thoughtless awareness. It is a state wherein we are completely aware of ourselves and our surroundings. We don’t need to do any chants like Buddhist monks if we want meditate. We can meditate any way we want. In fact, we can even meditate while doing our work but we all know that is difficult to achieve.
It is easy to master meditation. No really, it is true! You just have to persevere. Moreover, there are plenty of ways on how you can easily master meditation. In addition to this, there are also lots of meditation techniques, tips and ideas, which is ideal for any person no matter what your standing in life is.
Meditation brings calmness, energy, positivity, peace of mind and good health. It helps in removing stress and worries. Meditation offers more benefits not just to the body but as well as in mind and spirit, which is why it is a good idea to try to meditate once in a while. Who knows, you might find yourself feeling better after meditating.